AZRAC SURF MOROCCO
  • Home
  • ABOUT
    • Our Story
    • Meet the team
  • SURF
    • Learn to Surf
    • Intermediate Surf Coaching
    • Advanced Surf Guiding
    • Women's Surf Retreats
  • YOGA
    • Yoga Retreats
    • Surf & Yoga Retreats
    • Host your retreat
  • The Villa
  • EXPERIENCES
    • Paradise Valley
    • Moroccan Cooking Classes
    • Hammam & Massage
  • Retreats
    • The Healing Journey Retreat
  • BLOG
  • Travel Info
  • BOOK NOW

Welcome to the blog

Yamuna Body Rolling

2/7/2018

Comments

 

As well as yoga, Sarah at Tamraght Yoga Studio also teaches Yamuna Body Rolling.

Yamuna Body Rolling uses different sized, inflatable balls to realign and create space within your body. Using your body weight, the Yamuna balls apply pressure to different parts of your body to release stress and ease pain, starting first with your bones and then continuing onto your muscles and tendons.
Yamuna body rolling balls
The easiest way to explain the benefits of Yamuna Body Rolling is by simply imagining the balls are actually the hands of a massage therapist and your body weight is the levels of pressure they use to massage you.  The practise is globally recognised to promote effective self-fixing and body maintenance, whilst allowing the body to unwind and relax naturally.
Golden elephant statue and Moroccan basket
Body rolling is designed for all ages and abilities. From the top of your head to the tips of your toes, Sarah will guide you through the session ensuring you and your body get the most from your practise. It’s also handy to note that Yamuna Body Rolling complements yoga perfectively and can be practised alongside each other regularly.

Yamuna Body Rolling classes are usually at 10:30am every Monday at Tamraght Yoga Studio. It’s also great for surfed-out muscles!
Comments

    Archives

    April 2022
    April 2020
    November 2019
    May 2019
    December 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    June 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    February 2015

    Categories

    All
    Bali
    Female Travel
    Girls Surf & Yoga Retreat
    Morocco
    Solo Travel
    Summer
    Surf
    Surf Trip
    Tamraght
    Travel
    Trip Extra
    Womens Retreats
    Yoga
    Yoga Retreats

    RSS Feed

How to find us...

USEFUL LINKS

​FAQS
​Terms & Conditions
Privacy Policy

    Subscribe Today!

Submit
  • Home
  • ABOUT
    • Our Story
    • Meet the team
  • SURF
    • Learn to Surf
    • Intermediate Surf Coaching
    • Advanced Surf Guiding
    • Women's Surf Retreats
  • YOGA
    • Yoga Retreats
    • Surf & Yoga Retreats
    • Host your retreat
  • The Villa
  • EXPERIENCES
    • Paradise Valley
    • Moroccan Cooking Classes
    • Hammam & Massage
  • Retreats
    • The Healing Journey Retreat
  • BLOG
  • Travel Info
  • BOOK NOW